营养减肥早餐搭配 胖人懒人必学食谱
来源:
2021-05-18
瘦身甩脂早餐食谱一日之计在于晨,早餐不但要吃的好有营养,也要保证各项维生素的吸收,对于想要减肥的人来说,不吃早餐是不明智的,那样不但瘦不下来,而且还会让你变得更加的肥胖,所以早餐一定要吃,但是种类和做法可以稍微变通一下,这样营养也够了,也能充分调动你体内的新陈代谢,瘦身也会很快。减肥早餐:玉米面糊糊材料:玉米面200克,冬瓜粒80克,花生米30克,瘦肉粒40克,红薯粒30克,鸡蛋、葱花各适量。做法:1、*先把玉米面直接倒入碗中,加入凉水用筷子把其均匀搅拌,打散至到没有疙瘩为止。2、锅中加入适量清水,大火烧开,直接把玉米面和冬瓜粒、花生米、瘦肉粒、红薯粒放进去,撒上少许盐,小火继续煮10~15分钟。3、*后一步就是直接打散一个荷包蛋或者,出锅前撒一点儿葱花。减肥早餐:番茄菠萝汁材料:番茄2个、菠萝3片。白糖适量。做法:1、番茄清洗干净去蒂切成小块备用;2、菠萝清洗干净切成块状备用,直接把切好的番茄块、菠萝块一起放入果汁机中,倒入白糖,再加入适量水,一起榨汁饮用。减肥早餐:水果酸奶材料:橙子1个、酸奶(无糖)300毫升。做法:直接把橙子清洗干净榨汁,搭配酸奶即可饮用。小贴士:这个简单的减肥食谱,这很适合夏季饮用,这能够很好的帮助清扫肠道内的垃圾,是夏季减肥不能少的食物哦。减肥早餐:核桃松仁粟米羹材料:核桃仁、松仁、粟米各150克。冰糖、高汤、色拉油各适量。做法:1、锅中放入少许植物油加热,放入核桃仁、松仁用油炸熟。2、加入适量高汤、冰糖和粟米,使用小火慢慢炖熟,*后撒上核桃仁和松仁即可食用。减肥早餐:柠檬汁拌苹果材料:苹果100克蜂蜜、柠檬汁、秋梨各适量。做法:1、苹果、梨去皮、核,一起清洗干净,直接切成小块放入干净的盘中。2、柠檬汁加入蜂蜜一起均匀搅拌成柠檬蜜汁。3、*后直接把柠檬蜜汁淋入苹果、梨块上,均匀搅拌即可食用。
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